Cauliflower Rice?

On Insta you will have seen lots of people posting about cauliflower rice (over 83,000!). Essentially its being hailed as a healthy less carby version of rice. The trend for faux-carbs is growing and our favourite foods are being re-imagined as healthy for example the cauliflower rice can be blended with egg and used to make a…

What is Life Coaching?

cuddling bunnies and dancing in the rain? via What is Life Coaching? — Essex Life Coach

The little book of hygge – a definition and review

The Danish are one of the happiest nations in the world according to the 2016 World Happiness Report (yes that’s a thing). This book explores a concept called hygge (pronounces hue-gah) and explains that it is a key element to the contentment of the Danish. As there is no direct translation to English of the…